Easy Meal Ideas: Date night dinner

This email was sent to you by tampabay.com. To ensure delivery to your inbox please add easymealideas@tampabay.com to your address book. Easy Meal Ideas From Janet's Kitchen    Smoky Maple-Mustard Salmon Though this recipe feeds four, it's a great Friday dinner for your honey and you. Kick the kids out or maybe send them to the neighbors. You can reciprocate next week with a pizza dinner for their kids. Smoky Maple-Mustard Salmon is from the new Eating Well magazine. Editors there suggest serving it with green beans and whole-what couscous with pecans and chives. Smoky Maple-Mustard Salmon 3 tablespoons whole-grain or Dijon mustard 1 tablespoon pure maple syrup 1/4 teaspoon smoke paprika 1/4 teaspoon freshly ground pepper 1/8 teaspoon salt 4 4-ounce skinless center-cut salmon fillets Preheat oven to 450 degrees. Line a baking sheet with foil and coat with cooking spray. Combine mustard, maple syrup, paprika, pepper and salt in a small bowl. Place salmon fillets on the prepared baking sheet. Spread the mustard mixture evenly on the salmon. Roast until just cooked through, 8 to 12 minutes. Serves 4. Nutritional information per serving: 148 calories, 4gm fat, 4gm carbohydrates, 23 gm protein, 0 gm fiber, 275 mg sodium. Source: Eating Well magazine   More recipes and food stories at tampabay.com            Tip of the day. If you don't want to deal with fish skin, ask the person at the counter to cut it off for you. Usually, he'll weigh the entire piece first and you'll end up paying for what you don't use. The convenience factor may be worth it to you.       On Sale This Week. Got a deal? To have your deal featured in tampabay.com's Easy Meals newsletter, contact Maryann Balbo at mbalbo@sptimes.com or call 727-892-2237.   Janet K. Keeler, who cooks in a kitchen she hates for a job she loves, was named food editor at the St. Petersburg Times in 2000. Since that time, Taste has twice won best food section honors from the Association of Food Journalists. In addition to writing about food, she is the paper's lifestyle editor, overseeing travel and homes coverage.   For more, go to: http://www.tampabay.com Unsubscribe from this newsletter or manage other newsletter subscriptions at tampabay.com ©2009 • St. Petersburg Times, 490 First Avenue South • St. Petersburg, FL 33701 • 727-893-8111 Contact Us | Join Us | Advertise with Us | Subscribe to the St. Petersburg Times Privacy Policy | Standard of Accuracy | Terms, Conditions & Copyright